Top Benefits of Calisthenics Strength Training

3 min readSep 3, 2020


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Front Lever in Calisthenics with Professional Trainer

When we think of exercise, typically, we think of going to a gym and lifting weights, but it’s not the only way to achieve your fitness goals.

If you don’t have time to go to the gym, opting for calisthenics strength training sessions can be an excellent choice.

Calisthenics has made a big comeback in workouts around the world. It uses the resistance of your own body to increase flexibility, build strength, and burn calories.

Let’s find out more!

What is Calisthenics Strength Training?

Calisthenics strength training is a form of exercise consisting of a variety of movements that target large muscle groups to physical improvement and strength gain.

The exercises are mostly performed rhythmically and with minimal or no equipment or machine, like bodyweight workout.

A calisthenics exercise program focuses on the development of flexibility, speed, and strength rather than building a large block of muscles.

Here are the top benefits of calisthenics strength training:

Top Benefits of Calisthenics Strength Training

Improved core strength

Conventional gym workouts work your muscle groups in isolation. For instance, when you perform leg press, you position yourself on a machine that isolates the leg muscle.

But when you perform a calisthenic exercise for legs, like jumping Jacks, deep squat lunges, deep squats, etc., your body has to work to maintain balance.

These exercises force the core muscles to engage in stabilizing your lower body, turning every rep to a core exercise, resulting in improved core strength.

Burn calories

Weight training exercises are a great way to build muscles but don’t typically burn as many calories as HIIT or cardio workout.

Calisthenics strength training, on the other hand, is highly effective for burning calories while improving muscle strength at the same time.

You must continuously change your body position when performing calisthenics workout, which keeps your heart rate up and burns more calories per session.

Time Efficiency

Exercise in the gym wastes a lot of time. You have to wait for the equipment, change weight plates, and switch handles, which can consume half of your workout session.

Calisthenics strength training saves you all the hassle. You don’t need equipment or machines to work out so that you can exercise in the comfort of your home.

Also, you can perform sets afters sets without any delay and maintain a high level of intensity in your working sets, resulting in efficient and more productive workout sessions.

Final words

Calisthenics workout allows you to build endurance, improve flexibility, increase muscle and tone, and more.

It enables you to break out the workout shackles that many gym-goers find themselves stuck in and saves you a lot of time, money, and hassle.

Calisthenics strength training provides you the freedom to train your body anytime and anyplace and help maximize the potential to develop endurance and strength.

At CyborgGainz, a Team of calisthenics and freestyle experts have designed specific workouts for all levels with custom workout and personalized nutritional plans that will help you start your fitness journey with confidence.

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Jean Fallacara, Scientist- Eng. Biotechnology Athlete, Biohacker, Speaker, and Author of the book: NeuroScience Calisthenics