Talking Body: Upper and Lower Body Exercises for an Intermediate Calisthenics Athlete

A man practicing push-ups for body strength training.
Two women practicing push-ups for body strength training

Understanding Calisthenics?

Free squats

Pistol squats

Push-ups

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Cyborg

Jean Fallacara, Scientist- Eng. Biotechnology Athlete, Biohacker, Speaker, and Author of the book: NeuroScience Calisthenics